Conference Energiser Body Rap

Body Rap Energy raising hilarious rhythmic exercise


  • 10 minutes - 30 minutes
  • Indoors and Outdoors
  • Collaborative
  • Minimum: 30
  • Maximum: Unlimited

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Experience sheer frivolity and merriment with this funky musical pick-me-up
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Program outline

Introducing Body Rap…

We all know there comes a moment in every conference where participants need to be re-focused and re-energised. This may be first thing in the morning following a celebratory night or during the ‘graveyard slot’ after lunch when bellies are full and minds are elsewhere! Short, funky and incredibly effective, Body Rap is the answer to any potential lull in your conference programme. This off-the-wall, musical pick-me-up is guaranteed to liven up the most challenging audience and will inject life and vigour into your meeting. A hilarious, tongue-in-cheek rhythmic exercise, Body Rap is music - but not as you know it!

What will happen during Body Rap?

  • To begin, our charismatic and somewhat madcap conductor will warm up your participants with some unusual and audacious sound exercises.
  • To their surprise and delight, he will then ask your delegates to ‘glove-up’ ready for action!
  • Brightly coloured rubber gloves will have earlier been attached to every chair. These will soon be adorned by your delegates and everyone will be ready and raring to join in.
  • The conductor will quickly have your delegates clapping, stomping, body slapping and vocalising as one team to create a colourful and absolutely ridiculous musical spectacle.

Learning and development outcomes

Quick, quirky, and incredibly effective, Body Rap is an off-the-wall musical conference pick-me-up guaranteed to liven up the most challenging audience. It will inject life and vigour into your
meeting. ensuring participants are ready once again to focus on conference messages. Body Rap uses the power of humour, rhythm and shared experience to energise and unify teams with positive
memorable results.

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