Body Rap

Energy raising hilarious rhythmic exercise

10 - 30 minutes
Indoors and Outdoors
30 - Unlimited


Kick starting with a stimulating and exhilarating warm up, Body Rap will be sure to lift the energy in the room with various engaging sound exercises. With high spirits in place, participants will “glove-up” and prepare for the event ahead. Equipped with their gloves, the group will take part in all things rhythm - clapping, stomping and chanting simultaneously to produce a musical phenomenon. As the group partake in the Body Rap together, they will certainly feel the buzz of energy and a great sense of togetherness.

Learning Outcomes

Injecting energy and excitement into your conference, Body Rap is the perfect unique, thrilling and incredibly effective conference energiser! Body Rap is a sure way to liven the atmosphere for your conference and team. With the power of rhythm and humour, Body Rap will unify teams through shared experience and provide them with meaningful and effective results.

Related Testimonial

Just when the energy of our conference was at a low point, we experienced Body Rap. It had exactly the desired effect. It lifted spirits and engaged everyone bringing smiles to everyone's faces. All delegates were better placed to received the afternoon conference content.


together apartRemote - Hybrid - Multilocation

This activity has been designed for face-to-face, remote, hybrid and multi-locational teams. If your team is working from home, in different regional office locations or in different countries ask us about the remote or hybrid version of this activity. Get in touch to find out how we can customise this experience for your team.

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